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Fitness
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EXERCISE
WORKOUT
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Workouts
Cardio Movements
Ballet inspired yoga sculpt
Tricep Calisthenic Workout
Lower Body Workout
Double Up
Upper Body Strength & Conditioning
Shoulders and Legs
Back and Biceps
Chest and Triceps
Heart pumping total body workout!
Fun and Funky Cardio Day
Tabata interval Cardio Workout
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Overview
Categories
Balance & Stability (8)
Cardio & Endurance (6)
Strength & Conditioning (17)
Stretching & Flexibility (7)
Fitness Level
Advanced (16)
Beginner (16)
Intermediate (17)
Equipment
Balance Ball (1)
Barbell (1)
Bench (2)
Cable Machines (2)
Dumbbell (11)
Kettlebell (2)
No Equipment (4)
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Rower (1)
Yoga Mat (11)
Area of Focus
Abs (5)
Arms (10)
Back (6)
Chest (5)
Core (8)
Full Body (10)
Legs (8)
Lower Body (9)
Neck (2)
Shoulders (8)
Upper Body (11)
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