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Tomato salad

Tomato salad

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Blueberry Smoothie

This is a great smoothie that I have every day. I'm giving it to you because I care and believe the world will be better if everyone is healthier.

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Rice Porridge

A delicious , low calorie and low fat, savory porridge for any time of day. Feel free to play with different grains and garnishes. Tasty add ins are mushrooms, spinach, chestnuts, seaweed, and left over cooked meats/fish if you like. Add these in at the same time as the miso paste. Get creative. Serve with some pickles.

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Mango Berry Smoothie

My mango berry smoothie is a delicious and refreshing drink that is perfect for any time of the day. The smoothie is made from natural ingredients and can be made for a snack, meal, or supplement to your meal. The result is a beautiful, vibrant drink that is packed with antioxidants, vitamins, and nutrients. The smoothie has a naturally sweet flavor, with a slightly tart edge from the berries. It has a thick, creamy texture that is both satisfying and refreshing. Overall, a mango berry smoothie is a tasty and healthy choice for anyone looking for a quick and easy snack or meal replacement.

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Spicy Guacamole Turkeyburger

This turkey burger recipe gives you a low fat burger that is endlessly customizable and always full of flavor. We've simplified this recipe by swapping home made guacamole for store bought spicy guacamole. I'm partial to the Sabra's Singles Spicy Guacamole; it's a 4 pack (2oz each) which means you don't have to waste a whole 8oz tub on a single meal.