Shoulders and Legs
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30-45 minutes
Beginner, Intermediate, Advanced
This workout will target both the upper and lower body, creating a good balanced workout
Passionate Certified Personal Trainer with a specialization in Behavior Change and a Master's in Kinesiology and Performance Psychology to help inform and transform your lifestyle!
Beginner, Intermediate, Advanced
Balance & Stability, Strength & Conditioning
Includes basic exercises and fitness/wellness information