Lower Body Workout

Steps

• 1. Step 1: Place your feet hip-width apart and stand upright. Step 2: Make use of your abdominal muscles. Step 3: Lower yourself as though seated in an unseen chair. Step 4: Raise yourself back up to a standing position. Step 5: Perform three sets of 10 to 15 repetitions. 1. While standing with your feet hip-width apart, keep your back straight, shoulders squared, and your abdominal muscles firm. 2. Step forward and slightly bend both knees until your rear knee is barely raised off the ground. 3. Restart yourself and carry out the action once more. 4. Continue rotating your legs till the set is over.

• Wrap Up Video