Fun and Funky Cardio Day
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15-30 minutes
Beginner, Intermediate, Advanced
This is a great cardio workout that will get your blood pumping and heart pounding. Get some water and towel and shake those legs out, because it's about to get real in here!
No Step.
No Wrap Up Video.
Beginner, Intermediate, Advanced
Balance & Stability, Cardio & Endurance, Strength & Conditioning, Stretching & Flexibility
Dumbbell, No Equipment, Yoga Mat
Abs, Arms, Back, Chest, Core, Full Body, Legs, Lower Body, Neck, Shoulders, Upper Body
No Sport
