Upper Body Strength & Conditioning
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45-60 minutes
Beginner, Intermediate, Advanced
This workout is aimed to help promote an increase in overall upper body muscle strength and size. The workout ends with a metabolic conditioning circuit intended to increase endurance while retaining muscle mass.
1. Band Pull Apart
2. Dead Hang From Pullup Bar
3. Elbow Plank
4. Single Arm Bench Press
5. Incline Bench Press
6. Chinup (add weight if needed)
7. Dips (add weight if needed)
8. Barbell Row
9. Band Face Pull (if no band, use rope attachment on cable machine)
10. Rower (superset with burpees in circuit fashion)
11. Burpees (superset with rower in circuit fashion)
No Wrap Up Video.
Beginner, Intermediate, Advanced
Strength & Conditioning
Barbell, Bench, Pull-Up Bar, Rower
Upper Body
No Sport
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