Ballet inspired yoga sculpt
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Under 15 minutes
Beginner, Intermediate, Advanced
This workout contains a variety of arm and leg strengthening exercises. There is also a core element. Feel free to put on some wrist and ankle weights as well for an added challenge.
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Hi! My name is Liv I am a professional ballet dancer. I am a certified personal trainer with NASM and am recently yoga certified as well. I am hoping to inspire clients with unique workout techniques influenced by my ballet training.
Beginner, Intermediate, Advanced
Balance & Stability, Strength & Conditioning, Stretching & Flexibility
Yoga Mat
Arms, Core, Legs
No Sport
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