This is a calf strengthening exercise. If you add the balancing element you will really be hitting all of those little muscles in the calves as well as engaging the core. For an added challenge throw some extra weight in there!
Stand with feet together holding a dumbbell in each hand. Step forward with one leg and bend until back knee is just above floor. Push back and repeat with other leg.
A little bit of fun working out your abs
The incline dumbbell press primarily targets the upper pectoral muscles.
This workout contains a variety of arm and leg strengthening exercises. There is also a core element. Feel free to put on some wrist and ankle weights as well for an added challenge.
Please place both arms parallel and do triceps extensions on a very firm table or couch.
Please stretch before workout. -Kettlebell lunges - Squats
2 20lbs kettlebells. Squat and push up.