Jumping Jacks
works on quads and hips.
Works on the glutes
Works on abs and core
15-Minute Full-Body Cardio Workout Perform each exercise for 45 seconds, rest for 15 seconds. Repeat for three rounds. Jumping Jacks – Get your heart rate up and warm up your entire body. High Knees – Drive your knees up as fast as possible while keeping a steady rhythm. Squat Jumps – Lower into a squat and explode upward into a jump. Land softly and repeat. Mountain Climbers – Maintain a strong plank position and alternate driving your knees toward your chest. Burpees – Start standing, drop into a squat, kick your feet back into a push-up position, return to squat, and jump up. Cool Down & Stretch (3 minutes) Forward Fold – Stretch your hamstrings and lower back. Cobra Stretch – Open up your chest and core. Shoulder Stretch – Relax and release tension in your upper body. Push yourself, but listen to your body. Let me know if you need modifications or a longer workout.
This workout contains a variety of arm and leg strengthening exercises. There is also a core element. Feel free to put on some wrist and ankle weights as well for an added challenge.
Please place both arms parallel and do triceps extensions on a very firm table or couch.
Please stretch before workout. -Kettlebell lunges - Squats
2 20lbs kettlebells. Squat and push up.
15-Minute Full-Body Cardio Workout Perform each exercise for 45 seconds, rest for 15 seconds. Repeat for three rounds. Jumping Jacks – Get your heart rate up and warm up your entire body. High Knees – Drive your knees up as fast as possible while keeping a steady rhythm. Squat Jumps – Lower into a squat and explode upward into a jump. Land softly and repeat. Mountain Climbers – Maintain a strong plank position and alternate driving your knees toward your chest. Burpees – Start standing, drop into a squat, kick your feet back into a push-up position, return to squat, and jump up. Cool Down & Stretch (3 minutes) Forward Fold – Stretch your hamstrings and lower back. Cobra Stretch – Open up your chest and core. Shoulder Stretch – Relax and release tension in your upper body. Push yourself, but listen to your body. Let me know if you need modifications or a longer workout.
This workout contains a variety of arm and leg strengthening exercises. There is also a core element. Feel free to put on some wrist and ankle weights as well for an added challenge.
Please place both arms parallel and do triceps extensions on a very firm table or couch.
Please stretch before workout. -Kettlebell lunges - Squats
