works on quads and hips.
Works on the glutes
Works on abs and core
Works on the triceps
This workout contains a variety of arm and leg strengthening exercises. There is also a core element. Feel free to put on some wrist and ankle weights as well for an added challenge.
Please place both arms parallel and do triceps extensions on a very firm table or couch.
Please stretch before workout. -Kettlebell lunges - Squats
2 20lbs kettlebells. Squat and push up.
This workout is aimed to help promote an increase in overall upper body muscle strength and size. The workout ends with a metabolic conditioning circuit intended to increase endurance while retaining muscle mass.
This workout contains a variety of arm and leg strengthening exercises. There is also a core element. Feel free to put on some wrist and ankle weights as well for an added challenge.
Please place both arms parallel and do triceps extensions on a very firm table or couch.
Please stretch before workout. -Kettlebell lunges - Squats
2 20lbs kettlebells. Squat and push up.
