Back and Biceps
Report Content
Report Content
45-60 minutes
Beginner, Intermediate, Advanced
This workout targets all the major muscles of the back and biceps
Passionate Certified Personal Trainer with a specialization in Behavior Change and a Master's in Kinesiology and Performance Psychology to help inform and transform your lifestyle!
Beginner, Intermediate, Advanced
Strength & Conditioning
Includes basic exercises and fitness/wellness information from the bronze tier, as well as full workouts and researched based information