Weighted Lunges
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Beginner, Intermediate, Advanced
works on quads and hips..
No any steps.
1st Phorm Fitness Ambassador Link Below. https://1stphorm.com/baldwingym Personal trainer. Movement and exercise science major from the University of Northern Iowa. Minors in strength and conditioning and coaching.
Strength & Conditioning
Beginner, Intermediate, Advanced
No Equipment
Legs, Lower Body
No Sport
