Stability Workout - Endurance
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2 Week
This workout plan is for beginners looking to build muscle and perfect form in their first couple of workouts
Passionate Certified Personal Trainer with a specialization in Behavior Change and a Master's in Kinesiology and Performance Psychology to help inform and transform your lifestyle!
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No Sport
Includes basic exercises and fitness/wellness information from the bronze tier, as well as full workouts and researched based information