Close Squat
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Beginner, Intermediate, Advanced
A narrow - stance squat that targets the glutes..
1. Stand with feet inside of shoulder width apart. Feet should be parallel and close, but not touching.
2. Squat down, sending the glutes backwards and sitting into the movement until your knees hit 90 degrees or lower.
3. Straighten the legs and stand back up.
Mom of 2. Competitive bodybuilder. Former USAF Security Forces. Published Huffington Post writer. Certified personal trainer specializing in: •Custom fitness & nutrition •Pregnancy & postpartum fitness •Core repair •Home workouts •Strength training •Competition prep •Competition posing
Balance & Stability, Strength & Conditioning
Beginner, Intermediate, Advanced
No Equipment
Legs, Lower Body
No Sport
