Jump Squats
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Beginner, Intermediate, Advanced
An easy exercise to build the legs and increase the heartrate..
1. Begin standing. Squat down into the deepest squat you can achieve.
2. Spring up, jumping and straightening the legs.
3. Land and repeat
Mom of 2. Competitive bodybuilder. Former USAF Security Forces. Published Huffington Post writer. Certified personal trainer specializing in: •Custom fitness & nutrition •Pregnancy & postpartum fitness •Core repair •Home workouts •Strength training •Competition prep •Competition posing
Balance & Stability, Cardio & Endurance, Strength & Conditioning
Beginner, Intermediate, Advanced
No Equipment
Legs, Lower Body
No Sport
