Jumping Jacks
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Beginner, Intermediate, Advanced
An elementary gym class exercise that stands the test of time! A classic for raising the heart rate and testing your coordination..
1. Standing straight up, jump the feet apart. As the feet jump apart, the hands come up overhead.
2. Jump the feet back together. When the feet come together, the hands come back down to the sides.
3. Repeat.
Mom of 2. Competitive bodybuilder. Former USAF Security Forces. Published Huffington Post writer. Certified personal trainer specializing in: •Custom fitness & nutrition •Pregnancy & postpartum fitness •Core repair •Home workouts •Strength training •Competition prep •Competition posing
Cardio & Endurance, Strength & Conditioning
Beginner, Intermediate, Advanced
No Equipment
Full Body
No Sport
