Backwards Lunge
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Beginner, Intermediate, Advanced
A classic leg exercise that can be done effectively with bodyweight or loaded for a greater challenge..
1. Standing straight up, begin by stepping backwards with one leg and planting the foot.
2. Bend both knees so that the front knee is near 90 degrees and the rear knee is touching the ground.
3. Straighten both legs by standing up and bringing them together in the original standing position.
4. Repeat with the other leg.
Mom of 2. Competitive bodybuilder. Former USAF Security Forces. Published Huffington Post writer. Certified personal trainer specializing in: •Custom fitness & nutrition •Pregnancy & postpartum fitness •Core repair •Home workouts •Strength training •Competition prep •Competition posing
Balance & Stability, Strength & Conditioning, Stretching & Flexibility
Beginner, Intermediate, Advanced
No Equipment
Legs, Lower Body
No Sport
