Triceps Push-Ups Modified
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Beginner, Intermediate, Advanced
A triceps building exercise with a modification to make it easier and safer for beginners..
1. Begin with hands and knees on the floor, arms straight. Hands should be inside of shoulder width, close together but not touching.
2. Keep the knees on the floor. Bend the elbows and lower your body towards the ground, as you would in a push-up.
3. Push the arms to straighten, and return to the starting position.
Mom of 2. Competitive bodybuilder. Former USAF Security Forces. Published Huffington Post writer. Certified personal trainer specializing in: •Custom fitness & nutrition •Pregnancy & postpartum fitness •Core repair •Home workouts •Strength training •Competition prep •Competition posing
Balance & Stability, Strength & Conditioning
Beginner, Intermediate, Advanced
No Equipment
Arms, Core, Upper Body
No Sport
