Side Plank Pull Through
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Beginner, Intermediate, Advanced
A challenging side plank variation to test your stability and core stamina..
1. With one forearm on the ground, stack your feet and rise up on your forearm in a side plank position.
2. Bring your free hand straight up to the sky, then lower it to move through the open space between your extended hip and the floor.
3. Return the free hand to the sky. Repeat.
Mom of 2. Competitive bodybuilder. Former USAF Security Forces. Published Huffington Post writer. Certified personal trainer specializing in: •Custom fitness & nutrition •Pregnancy & postpartum fitness •Core repair •Home workouts •Strength training •Competition prep •Competition posing
Balance & Stability, Strength & Conditioning, Stretching & Flexibility
Beginner, Intermediate, Advanced
No Equipment
Abs, Core, Full Body
No Sport
