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Exercise

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One Arm Cable Pushdown
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Reverse One Arm Cable Pushdown
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Tricep Rope Pushdown
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Bridge Crunch with ball (alternating)
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One Arm One Leg Bridge Crunches
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Bridge Crunches
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Barbell Bent Over Row
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Low Barbell Squat
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Barbell Front Squats
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Barbell Deadlift
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Overhead Dumbbell Squat
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Dumbbell Squat
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Overview
Categories
  • Balance & Stability (6)
  • Strength & Conditioning (16)
Fitness Level
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Equipment
  • Balance Ball (1)
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Area of Focus
  • Abs (3)
  • Arms (5)
  • Back (4)
  • Core (5)
  • Legs (8)
  • Lower Body (5)
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