Bridge Crunches

Beginner, Intermediate, Advanced

Overview

A bridge crunch is a core exercise that targets the abdominal muscles, particularly the rectus abdominis. It involves lifting your hips off the ground while simultaneously performing a crunching motion to engage the upper abdominal muscles..

Steps

1. ridge Crunches - 12 Reps: Lie on your back with your knees bent and feet flat on the mat. Place your hands lightly behind your head, elbows out to the sides. Lift your hips off the ground, creating a bridge position. Simultaneously perform a crunch by bringing your chest towards your knees. Lower your hips and upper back back down to the mat.