Join Sarah for a class designed to strengthen your core, improve flexibility, and enhance overall body awareness. This class focuses on precise movements that build long, lean muscles, improve posture, and support functional movement in everyday life.
Restorative yoga is a gentle practice that uses props like blankets and bolsters to support the body in restful poses, helping to deeply relax the muscles and calm the mind. It's perfect for stress relief, promoting healing, and restoring balance to the body and mind.
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Somatic Breath Movement and Meditation will allow you to gently unwind all the stress and tension that’s residing in your body. By weaving together multiple somatic practices you will leave the class with a deeper connection to your body and a stronger feeling of peace. This holistic class is intended to introduce you to the fundamental somatic practices while also allowing you to explore more layers and depth the more that you attend.
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Somatic Breath Movement and Meditation will allow you to gently unwind all the stress and tension that’s residing in your body. By weaving together multiple somatic practices you will leave the class with a deeper connection to your body and a stronger feeling of peace. This holistic class is intended to introduce you to the fundamental somatic practices while also allowing you to explore more layers and depth the more that you attend.
Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath. DONATION class; Suggested $10.
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
Join Sarah for a class designed to strengthen your core, improve flexibility, and enhance overall body awareness. This class focuses on precise movements that build long, lean muscles, improve posture, and support functional movement in everyday life.
Postures are often held for several breaths or longer, allowing you to deepen the stretch, build strength, and focus on your breath. A blend of mindful movement and stillness to balance the mind-body connection.
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
Somatic Breath Movement and Meditation will allow you to gently unwind all the stress and tension that’s residing in your body. By weaving together multiple somatic practices you will leave the class with a deeper connection to your body and a stronger feeling of peace. This holistic class is intended to introduce you to the fundamental somatic practices while also allowing you to explore more layers and depth the more that you attend.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
Yoga for a Cause (Karmic Yoga), often known as "Yoga of Service" or "Seva Yoga," encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter. We’re thrilled to partner with Florida Rescue Ranch, an organization dedicated to rescuing, rehabilitating, and rehoming animals in need. This October, join us for a unique outdoor yoga experience at the ranch, surrounded by the animals they’ve helped save! Open to 25 participants, and tickets are $25 per person. All proceeds go toward supporting the ranch’s incredible mission. Reservations are required, so be sure to secure your spot!
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath. DONATION class; Suggested $10.
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
Join Sarah for a class designed to strengthen your core, improve flexibility, and enhance overall body awareness. This class focuses on precise movements that build long, lean muscles, improve posture, and support functional movement in everyday life.
Restorative yoga is a gentle practice that uses props like blankets and bolsters to support the body in restful poses, helping to deeply relax the muscles and calm the mind. It's perfect for stress relief, promoting healing, and restoring balance to the body and mind.
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath. DONATION class; Suggested $10.
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
Join us for an enchanting evening of deep relaxation and profound transformation as we embark on a sacred journey through the Alchemy of Sound. From crystal singing bowls to gentle chimes, each sound will invite you to release tension, release stagnant energy, and restore balance within. This unique sound bath experience is designed to nourish your mind, body, and soul, leaving you feeling rejuvenated and restored. All ticket sales are final and non-refundable.
Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.
Join our 2-day intensive exploring Yin Yoga with ancient meridian and organ systems to unlock your physical & emotional body. Includes 4 asana classes with Vinyasa warm-ups, yin yoga postures, & self-acupressure. Practice healing techniques: abdominal/organ massage, diaphragm & rotator cuff release, deep relaxation, & pranayama breathing. Tickets are non-refundable due to limited space.
Join our 2-day intensive exploring Yin Yoga with ancient meridian and organ systems to unlock your physical and emotional body. Meridians are fascial pathways linking internal organs to the musculoskeletal system, allowing energy and emotions to flow. Includes 4 asana classes with Vinyasa warm-ups, yin yoga postures, and self-acupressure. Practice healing techniques: abdominal/organ massage, diaphragm and rotator cuff release, deep relaxation, and pranayama breathing.