$ 15.00

Hatha Yoga

Description

Postures are often held for several breaths or longer, allowing you to deepen the stretch, build strength, and focus on your breath. A blend of mindful movement and stillness to balance the mind-body connection.

  • Date
    03/02/2024
  • Event Schedule
    10:30 AM to 11:30 AM (EST)
  • Remaining Slot
    14
$ 33.00

Emotional Regulation: Releasing Anger & Frustration

Description

Through a combination of self-acupressure techniques, mindful breathwork exercises, and healing practices, participants will learn practical tools to restore balance and harmony within themselves. This workshop is designed for anyone seeking holistic approaches to managing and transforming their emotional landscape. Ticket sales are final and nonrefudable.

  • Date
    03/02/2024
  • Event Schedule
    05:00 PM to 06:30 PM (EST)
  • Remaining Slot
    13
Free

Donation Class

Description

Help us welcome Tilly to the studio as she guides us through a gentle flow. Suggested donation $10

  • Date
    03/03/2024
  • Event Schedule
    12:00 PM to 01:00 PM (EST)
  • Remaining Slot
    14
$ 15.00

Gentle Flow

Description

Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.

  • Date
    03/04/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    14
Free

Yoga 101 & Beyond

Description

A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10

  • Date
    03/05/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    14
$ 15.00

Yin & Sound

Description

A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.

  • Date
    03/05/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Living Yoga with Elise

Description

Begin with a tranquil warm-up, focusing on deep breathing techniques then transition from stillness to motion. The focus is on listening to your body, moving within your comfort zone, and respecting your personal boundaries.

  • Date
    03/06/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
$ 15.00

Gentle Yoga

Description

Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice focused on stretching and gentle movement to help connect body & breath. All levels welcome, & beginners encouraged!

  • Date
    03/06/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    14
$ 15.00

Gentle Flow + Yin

Description

Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.

  • Date
    03/07/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    14
$ 15.00

Meridian Yoga Therapy

Description

Incorporate traditional Hatha postures and various self-acupressure points to restore the flow of energy within the body to learn how to self heal.

  • Date
    03/08/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
$ 15.00

Yin & Sound

Description

A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.

  • Date
    03/08/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 44.00

Regression & Yoga

Description

Embark on a journey of self-discovery and healing with our transformative workshop blending past life regression with restorative yoga and sound healing. Unlock the mysteries of your soul as you delve into past lives through guided regression. Following this profound exploration, immerse yourself in the serene embrace of restorative yoga while being serenaded by the soothing vibrations of sound healing. Ticket sales are final and nonrefundable.

  • Date
    03/09/2024
  • Event Schedule
    10:30 AM to 12:30 PM (EST)
  • Remaining Slot
    11
Free

Karmic Yoga

Description

Karmic Yoga, often known as "Yoga of Service" or "Seva Yoga," encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter. Suggested donation $10

  • Date
    03/10/2024
  • Event Schedule
    12:00 PM to 01:00 PM (EST)
  • Remaining Slot
    14
$ 15.00

Hatha Yoga

Description

Postures are often held for several breaths or longer, allowing you to deepen the stretch, build strength, and focus on your breath. A blend of mindful movement and stillness to balance the mind-body connection.

  • Date
    03/11/2024
  • Event Schedule
    06:30 PM to 07:30 PM (EST)
  • Remaining Slot
    15
Free

Yoga 101 & Beyond

Description

A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10

  • Date
    03/12/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    14
$ 15.00

Yin & Sound

Description

A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.

  • Date
    03/12/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Living Yoga with Elise

Description

Begin with a tranquil warm-up, focusing on deep breathing techniques then transition from stillness to motion. The focus is on listening to your body, moving within your comfort zone, and respecting your personal boundaries.

  • Date
    03/13/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
$ 15.00

Gentle Yoga

Description

Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice focused on stretching and gentle movement to help connect body & breath. All levels welcome, & beginners encouraged!

  • Date
    03/13/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Gentle Flow + Yin

Description

Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.

  • Date
    03/14/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    14
$ 15.00

Meridian Yoga Therapy

Description

Incorporate traditional Hatha postures and various self-acupressure points to restore the flow of energy within the body to learn how to self heal.

  • Date
    03/15/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
$ 15.00

Yin & Sound

Description

A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.

  • Date
    03/15/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Beginning Yoga

Description

Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.

  • Date
    03/16/2024
  • Event Schedule
    11:30 AM to 12:30 PM (EST)
  • Remaining Slot
    14
$ 33.00

Embrace & Release: Freeing Sadness & Grief

Description

In this empowering workshop, we will focus on activating the Lung and Large Intestine Meridians, which are deeply connected to the processing and release of sadness, sorrow, & grief. Through gentle yet potent self-acupressure techniques, you will learn how to access and stimulate key points along these meridians. Additionally, dive into the transformative power of breathwork and sound activation release. Tickets sales are final and nonrefundable.

  • Date
    03/17/2024
  • Event Schedule
    12:00 PM to 01:30 PM (EST)
  • Remaining Slot
    12
$ 15.00

Gentle Flow

Description

Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.

  • Date
    03/18/2024
  • Event Schedule
    06:30 PM to 07:30 PM (EST)
  • Remaining Slot
    15
Free

Yoga 101 & Beyond

Description

A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10

  • Date
    03/19/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
$ 15.00

Yin & Sound

Description

A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.

  • Date
    03/19/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Living Yoga with Elise

Description

Begin with a tranquil warm-up, focusing on deep breathing techniques then transition from stillness to motion. The focus is on listening to your body, moving within your comfort zone, and respecting your personal boundaries.

  • Date
    03/20/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
$ 15.00

Gentle Yoga

Description

Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice focused on stretching and gentle movement to help connect body & breath. All levels welcome, & beginners encouraged!

  • Date
    03/20/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Gentle Flow + Yin

Description

Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.

  • Date
    03/21/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Meridian Yoga Therapy

Description

Incorporate traditional Hatha postures and various self-acupressure points to restore the flow of energy within the body to learn how to self heal.

  • Date
    03/22/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    14
$ 15.00

Yin & Sound

Description

A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.

  • Date
    03/22/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Gentle Flow

Description

Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.

  • Date
    03/23/2024
  • Event Schedule
    11:30 AM to 12:30 PM (EST)
  • Remaining Slot
    14
$ 44.00

Dual Practicioner Sound Bath

Description

Embark on a transformative sound journey of healing and relaxation with Sound Healers Micaela Deegan & Agathe Bance. Immerse yourself in the soothing resonance of crystal sound bowls, singing pyramids, Tibetan sound bowls, & the powerful vibrations of a gong. Together, Micaela & Agathe skillfully weave these diverse sounds and instruments into a harmonious symphony, creating an immersive experience that resonates with the energies of healing & serenity. Ticket sales are final and nonrefundable.

  • Date
    03/24/2024
  • Event Schedule
    12:00 PM to 01:15 PM (EST)
  • Remaining Slot
    10
$ 15.00

Hatha Yoga

Description

Postures are often held for several breaths or longer, allowing you to deepen the stretch, build strength, and focus on your breath. A blend of mindful movement and stillness to balance the mind-body connection.

  • Date
    03/25/2024
  • Event Schedule
    06:30 PM to 07:30 PM (EST)
  • Remaining Slot
    15
Free

Yoga 101 & Beyond

Description

A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10

  • Date
    03/26/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
$ 15.00

Yin & Sound

Description

A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.

  • Date
    03/26/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Living Yoga with Elise

Description

Begin with a tranquil warm-up, focusing on deep breathing techniques then transition from stillness to motion. The focus is on listening to your body, moving within your comfort zone, and respecting your personal boundaries.

  • Date
    03/27/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Free

Karmic Yoga

Description

Karmic Yoga, often known as "Yoga of Service" or "Seva Yoga," encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter. Suggested donation $10

  • Date
    03/27/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Gentle Flow + Yin

Description

Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.

  • Date
    03/28/2024
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
$ 15.00

Meridian Yoga Therapy

Description

Incorporate traditional Hatha postures and various self-acupressure points to restore the flow of energy within the body to learn how to self heal.

  • Date
    03/29/2024
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
$ 15.00

Beginning Yoga

Description

Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.

  • Date
    03/30/2024
  • Event Schedule
    11:30 AM to 12:30 PM (EST)
  • Remaining Slot
    14