$ 20.00
Join our circuit training class with trainer Sarah Stradtner! Sarah will guide you through a challenging circuit routine while providing personalized attention to enhance your fitness journey. With a maximum of 5 participants per session, secure your spot now for a dynamic workout outside your usual routine.
$ 15.00
Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
Free
Yoga for a Cause (Karmic Yoga), often known as "Yoga of Service" or "Seva Yoga," encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter. Suggested donation $10
$ 20.00
Join our circuit training class with trainer Sarah Stradtner! Sarah will guide you through a challenging circuit routine while providing personalized attention to enhance your fitness journey. With a maximum of 6 participants per session, secure your spot now for a dynamic workout outside your usual routine.
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.
$ 15.00
All-level, beginner-friendly class featuring a rotating roster of our skilled instructors. The focus is on ending the week with a gentle, restorative practices, perfect for releasing stress and rejuvenating the body and mind.
$ 15.00
Learn the essence of Ashtanga as we delve into Ujjayi breath, the victorious breath that guides us through each posture with intention. Discover the power of bhandas - the locks within our body - including Mulabhanda, Uddiyana Bhanda, and Jalahanda Bhanda, to deepen your practice and enhance your connection with yourself. Experience the foundational asana sequencing with personalized adjustments to align body and mind, and conclude by indulging in the serenity of pranayama practice.
$ 15.00
Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 15.00
Postures are often held for several breaths or longer, allowing you to deepen the stretch, build strength, and focus on your breath. A blend of mindful movement and stillness to balance the mind-body connection.
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.
$ 15.00
All-level, beginner-friendly class featuring a rotating roster of our skilled instructors. The focus is on ending the week with a gentle, restorative practices, perfect for releasing stress and rejuvenating the body and mind.
Free
Join Daniel as he guides you through a Tantric Yoga practices. Suggested donation $10
Free
Yoga for a Cause (Karmic Yoga), often known as "Yoga of Service" or "Seva Yoga," encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter. Suggested donation $10
$ 33.00
Join Daniel Henry for an introductory class diving into the fundamentals of Somatic work. Breath, movement, and sound are the three tools used to gently release any stress and pressure that is stuck in our bodies. Through this practice, you can access a space of expansiveness where you can cultivate peace, stability and clarity.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 15.00
Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice focused on stretching and gentle movement to help connect body & breath. All levels welcome, & beginners encouraged!
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.
$ 15.00
All-level, beginner-friendly class featuring a rotating roster of our skilled instructors. The focus is on ending the week with a gentle, restorative practices, perfect for releasing stress and rejuvenating the body and mind.
$ 20.00
A quiet focused atmosphere where you work on the Ashtanga sequence at your own pace, receiving instructions and adjustments from the teacher.
$ 15.00
Postures are often held for several breaths or longer, allowing you to deepen the stretch, build strength, and focus on your breath. A blend of mindful movement and stillness to balance the mind-body connection.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 15.00
Postures are often held for several breaths or longer, allowing you to deepen the stretch, build strength, and focus on your breath. A blend of mindful movement and stillness to balance the mind-body connection.
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.
$ 15.00
All-level, beginner-friendly class featuring a rotating roster of our skilled instructors. The focus is on ending the week with a gentle, restorative practices, perfect for releasing stress and rejuvenating the body and mind.
$ 15.00
Learn the essence of Ashtanga as we delve into Ujjayi breath, the victorious breath that guides us through each posture with intention. Discover the power of bhandas - the locks within our body - including Mulabhanda, Uddiyana Bhanda, and Jalahanda Bhanda, to deepen your practice and enhance your connection with yourself. Experience the foundational asana sequencing with personalized adjustments to align body and mind, and conclude by indulging in the serenity of pranayama practice.
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 33.00
Enjoy an invigorating practice that gracefully synchronizes breath and movement, guiding you through a seamless flow of postures that promote flexibility, strength, and a sense of inner calm. During the flow, our skilled sound healer will craft a symphony of healing frequencies using crystal singing bowls, Tibetan bowls, and other resonant instruments. The soothing waves of sound will effortlessly dissolve tension, nurturing a profound sense of relaxation and tranquility.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
Free
Yoga for a Cause (Karmic Yoga), often known as "Yoga of Service" or "Seva Yoga," encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter. Suggested donation $10
Free
A dynamic and inclusive donation class designed to empower both beginners and advanced yoga practitioners. Learn fundamental yoga poses, breath techniques, alignment principles, and mindful movements that enhance your practice. Suggested donation $10
$ 15.00
Connect gentle movements with breath in the first half of the class, transitioning you into a state of rest. The second half of class includes longer held, supported Yin postures, to release connective tissues in the body promoting deeper relaxation.
$ 15.00
All-level, beginner-friendly class featuring a rotating roster of our skilled instructors. The focus is on ending the week with a gentle, restorative practices, perfect for releasing stress and rejuvenating the body and mind.
$ 20.00
A quiet focused atmosphere where you work on the Ashtanga sequence at your own pace, receiving instructions and adjustments from the teacher.
$ 15.00
Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.
$ 33.00
Join us for an enchanting evening of deep relaxation and profound transformation as we embark on a sacred journey through the Alchemy of Sound. From crystal singing bowls to gentle chimes, each sound will invite you to release tension, release stagnant energy, and restore balance within. This unique sound bath experience is designed to nourish your mind, body, and soul, leaving you feeling rejuvenated and restored. All ticket sales are final and non-refundable.
$ 250.00
Join our 2-day intensive exploring Yin Yoga with ancient meridian and organ systems to unlock your physical and emotional body. Meridians are fascial pathways linking internal organs to the musculoskeletal system, allowing energy and emotions to flow. Includes 4 asana classes with Vinyasa warm-ups, yin yoga postures, and self-acupressure. Practice healing techniques: abdominal/organ massage, diaphragm and rotator cuff release, deep relaxation, and pranayama breathing.
