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Event $ 15.00

Gentle Flow

Description

Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.

  • Date
    Thursday, 06/26/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    13
Sign Up Add to Cart
Event $ 15.00

Gentle Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 06/26/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    11
Sign Up Add to Cart
Event Free

No class due to Vero Beach Centennial Parade

Description

-

  • Date
    Friday, 06/27/25
  • Event Schedule
    06:00 PM to 06:15 PM (EST)
  • Remaining Slot
    Infinite
Sign Up
Event Free

Yoga for a Cause

Description

Yoga for a Cause (Karmic Yoga), often known as "Yoga of Service" or "Seva Yoga," encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter. Suggested donation $10

  • Date
    Saturday, 06/28/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    13
Sign Up
Event $ 20.00

Beginning Yoga

Description

Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.

  • Date
    Saturday, 06/28/25
  • Event Schedule
    10:30 AM to 12:00 PM (EST)
  • Remaining Slot
    12
Sign Up Add to Cart
Event $ 33.00

Sound Bath

Description

Join us for an enchanting evening of deep relaxation and profound transformation as we embark on a sacred journey through the Alchemy of Sound. From crystal singing bowls to gentle chimes, each sound will invite you to release tension, release stagnant energy, and restore balance within. This unique sound bath experience is designed to nourish your mind, body, and soul, leaving you feeling rejuvenated and restored.

All ticket sales are final and non-refundable.

  • Date
    Saturday, 06/28/25
  • Event Schedule
    07:00 PM to 08:15 PM (EST)
  • Remaining Slot
    8
Sign Up Add to Cart
Event $ 15.00

Vinyasa

Description

Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.

  • Date
    Monday, 06/30/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    14
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

Vinyasa

Description

Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.

  • Date
    Monday, 06/30/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    Infinite
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 07/01/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 07/01/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    14
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 07/02/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 07/02/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    13
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 07/02/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 07/03/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    13
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 07/03/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 07/05/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    14
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 07/07/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 07/07/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 07/08/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 07/08/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 07/09/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 07/09/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 07/09/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 07/10/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 07/10/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 07/11/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event Free

Yoga for a Cause

Description

Yoga for a Cause (Karmic Yoga), often known as “Yoga of Service” or “Seva Yoga,” encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter.

Non-profit of the quarter: Girls on the Run Treasure Coast

Girls on the Run (GOTR) is a youth development program for girls in 3rd-8th grade. Their mission is to inspire girls to be joyful, healthy, and confident using a fun, experience-based curriculum which creatively integrates movement. Through discussion and fun activities, Girls on the Run uplifts and empowers girls in our community and prepares them to become the leaders of tomorrow.

Suggested Donation: $10

  • Date
    Saturday, 07/12/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 07/12/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 40.00

Sound Bath to benefit The Hamrick Family

Description

On Saturday, May 24, the Hamrick family lost their home, vehicle, and all of their belongings in a devastating fire. Now is our chance to give back to a family who has given so much to our community.

Join us for a Sound Bath and take part in raffles featuring amazing items from generous local businesses. All proceeds will directly benefit the Hamrick family.

Many in the community know Sandy Hamrick from Children’s Home Montessori—she has touched the lives of countless Vero families. Let’s surround the Hamricks with the same love and support.

Event Details:
Date: Thursday, July 12
Location: The School House Anywhere, 1708 43rd Ave
Donation: $40
What to Bring: Yoga mat, pillow, and blanket

Let’s lift the Hamricks up, together.

  • Date
    Saturday, 07/12/25
  • Event Schedule
    07:00 PM to 08:15 PM (EST)
  • Remaining Slot
    35
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 07/14/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 07/14/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 07/15/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 07/15/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 07/16/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 07/16/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 07/16/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 07/17/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 07/17/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 07/18/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event Free

Yoga for a Cause

Description

Yoga for a Cause (Karmic Yoga), often known as “Yoga of Service” or “Seva Yoga,” encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter.

Non-profit of the quarter: Girls on the Run Treasure Coast

Girls on the Run (GOTR) is a youth development program for girls in 3rd-8th grade. Their mission is to inspire girls to be joyful, healthy, and confident using a fun, experience-based curriculum which creatively integrates movement. Through discussion and fun activities, Girls on the Run uplifts and empowers girls in our community and prepares them to become the leaders of tomorrow.

Suggested Donation: $10

  • Date
    Saturday, 07/19/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 07/19/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 45.00

Breathe & Chill

Description

Ready to push your limits and unlock your inner strength? Join us for a powerful 1-hour experience practicing the Wim Hof Method! Begin with 30 minutes of guided breathwork led by certified level 2 Wim Hof Method Instructor Ben Pelton, followed by invigorating ice baths to reset your body and mind. Step into the cold, awaken your power.

Things to bring:A bathing suit, towel, and some warm clothes for afterwards.

  • Date
    Sunday, 07/20/25
  • Event Schedule
    02:00 PM to 03:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 07/21/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 07/21/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 07/22/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 07/22/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 07/23/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 07/23/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 07/23/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 07/24/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 07/24/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 07/25/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 07/26/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 07/28/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 07/28/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 07/29/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 07/29/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 07/30/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 07/30/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 07/30/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 07/31/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 07/31/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 08/01/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 08/02/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 08/04/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 08/04/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 08/05/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 08/05/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 08/06/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 08/06/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 08/06/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 08/07/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 08/07/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 08/08/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 08/09/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 08/11/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 08/11/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 08/12/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 08/12/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 08/13/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 08/13/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 08/13/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 08/14/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 08/14/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    14
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 08/15/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 08/16/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 08/18/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 08/18/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 08/19/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 08/19/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 08/20/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 08/20/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 08/20/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 08/21/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 08/21/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 08/22/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 08/23/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 33.00

Sound Bath

Description

Join us for an enchanting evening of deep relaxation and profound transformation as we embark on a sacred journey through the Alchemy of Sound. From crystal singing bowls to gentle chimes, each sound will invite you to release tension, release stagnant energy, and restore balance within. This unique sound bath experience is designed to nourish your mind, body, and soul, leaving you feeling rejuvenated and restored.

All ticket sales are final and non-refundable.

  • Date
    Saturday, 08/23/25
  • Event Schedule
    07:00 PM to 08:15 PM (EST)
  • Remaining Slot
    16
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 08/25/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 08/25/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 08/26/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 08/26/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 08/27/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 08/27/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 08/27/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 08/28/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 08/28/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 08/29/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 08/30/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 09/01/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 09/01/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 09/02/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 09/02/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 09/03/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 09/03/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 09/03/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 09/04/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 09/04/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 09/05/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 09/06/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 09/08/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 09/08/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 09/09/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 09/09/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 09/10/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 09/10/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 09/10/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 09/11/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 09/11/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 09/12/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 09/13/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 09/15/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 09/15/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 09/16/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 09/16/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 09/17/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 09/17/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 09/17/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 09/18/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 09/18/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 09/19/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 09/20/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 09/22/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 09/22/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 09/23/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 09/23/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 09/24/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 09/24/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 09/24/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 09/25/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 09/25/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 09/26/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 09/27/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 09/29/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 09/29/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
Sign Up Add to Cart
Event Free

🌍 Earth Flow (Donation Class)

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

Suggested Donation $10

  • Date
    Tuesday, 09/30/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
Sign Up
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Tuesday, 09/30/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 15.00

🌍 Earth Flow

Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.

  • Date
    Wednesday, 10/01/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌬️ Air Stillness

Description

Yin Yoga | Spacious and Restorative

Air Stillness invites you to slow down, soften, and listen. This Yin-style class creates space in both body and mind through long-held, floor-based postures supported by props. With an emphasis on breath and stillness, you'll explore the subtle layers of your being and cultivate a quiet inner presence.

Like air, this class is spacious, light, and deeply supportive. It’s an invitation to release tension, regulate the nervous system, and reconnect to yourself in a profound way.

Perfect for all levels, especially those seeking recovery, introspection, or deep rest.

  • Date
    Wednesday, 10/01/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela
Sign Up Add to Cart
Event $ 33.00

Breath Reset

Description

An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.

  • Date
    Wednesday, 10/01/25
  • Event Schedule
    07:30 PM to 08:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Ben
Sign Up Add to Cart
Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Thursday, 10/02/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

Piyo

Description

A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body

  • Date
    Thursday, 10/02/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Katie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Friday, 10/03/25
  • Event Schedule
    06:00 PM to 07:00 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Lorrie
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Saturday, 10/04/25
  • Event Schedule
    09:30 AM to 10:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Micaela, Tilly
Sign Up Add to Cart
Event $ 15.00

🌊 Water Flow

Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.

  • Date
    Monday, 10/06/25
  • Event Schedule
    08:30 AM to 09:30 AM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
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Event $ 15.00

🔥 Fire Flow

Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.

  • Date
    Monday, 10/06/25
  • Event Schedule
    05:30 PM to 06:30 PM (EST)
  • Remaining Slot
    15
  • Leaders
    Tilly
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