$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 20.00
Join Sarah for a class designed to strengthen your core, improve flexibility, and enhance overall body awareness. This class focuses on precise movements that build long, lean muscles, improve posture, and support functional movement in everyday life.
$ 15.00
Restorative yoga is a gentle practice that uses props like blankets and bolsters to support the body in restful poses, helping to deeply relax the muscles and calm the mind. It's perfect for stress relief, promoting healing, and restoring balance to the body and mind.
$ 33.00
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 55.00
A therapeutic experience that combines gentle, restorative yoga postures with energy healing and soothing sound frequencies. In this class, you'll be guided through mindful restorative poses, using props to fully support your body for maximum relaxation. Reiki offers subtle energy healing to promote balance and relaxation, while sound healing techniques create vibrations that help calm the nervous system, release tension, and restore harmony to both body and mind.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath. DONATION class; Suggested $10.
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 20.00
Join Sarah for a class designed to strengthen your core, improve flexibility, and enhance overall body awareness. This class focuses on precise movements that build long, lean muscles, improve posture, and support functional movement in everyday life.
$ 15.00
Restorative yoga is a gentle practice that uses props like blankets and bolsters to support the body in restful poses, helping to deeply relax the muscles and calm the mind. It's perfect for stress relief, promoting healing, and restoring balance to the body and mind.
$ 33.00
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath. DONATION class; Suggested $10.
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 20.00
Join Sarah for a class designed to strengthen your core, improve flexibility, and enhance overall body awareness. This class focuses on precise movements that build long, lean muscles, improve posture, and support functional movement in everyday life.
$ 15.00
Restorative yoga is a gentle practice that uses props like blankets and bolsters to support the body in restful poses, helping to deeply relax the muscles and calm the mind. It's perfect for stress relief, promoting healing, and restoring balance to the body and mind.
$ 33.00
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 15.00
Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance. This class will focus on the Warrior series of postures
$ 55.00
Embark on a transformative sound journey of healing and relaxation with Sound Healers Micaela Deegan & Rebekah Rice. Immerse yourself in the soothing resonance of crystal sound bowls, singing pyramids, & Tibetan sound bowls. Together, Micaela & Rebekah skillfully weave these diverse sounds and instruments into a harmonious symphony, creating an immersive experience that resonates with the energies of healing & serenity. Ticket sales are final and nonrefundable.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 15.00
Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance. This class will focus on the poses meant to open the shoulders
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 350.00
Join our 2-day intensive exploring Yin Yoga with ancient meridian and organ systems to unlock your physical & emotional body. Includes 4 asana classes with Vinyasa warm-ups, yin yoga postures, & self-acupressure. Practice healing techniques: abdominal/organ massage, diaphragm & rotator cuff release, deep relaxation, & pranayama breathing. Tickets are non-refundable due to limited space.
$ 250.00
Join our 2-day intensive exploring Yin Yoga with ancient meridian and organ systems to unlock your physical and emotional body. Meridians are fascial pathways linking internal organs to the musculoskeletal system, allowing energy and emotions to flow. Includes 4 asana classes with Vinyasa warm-ups, yin yoga postures, and self-acupressure. Practice healing techniques: abdominal/organ massage, diaphragm and rotator cuff release, deep relaxation, and pranayama breathing.
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