$ 15.00
Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 20.00
Join our circuit training class with trainer Sarah Stradtner! Sarah will guide you through a challenging circuit routine while providing personalized attention to enhance your fitness journey. With a maximum of 6 participants per session, secure your spot now for a dynamic workout outside your usual routine.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath. DONATION class; Suggested $10.
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 33.00
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
$ 15.00
Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice focused on stretching and gentle movement to help connect body & breath. All levels welcome, & beginners encouraged!
$ 20.00
Join our circuit training class with trainer Sarah Stradtner! Sarah will guide you through a challenging circuit routine while providing personalized attention to enhance your fitness journey. With a maximum of 6 participants per session, secure your spot now for a dynamic workout outside your usual routine.
$ 15.00
Restorative yoga is a gentle practice that uses props like blankets and bolsters to support the body in restful poses, helping to deeply relax the muscles and calm the mind. It's perfect for stress relief, promoting healing, and restoring balance to the body and mind.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 55.00
A therapeutic experience that combines gentle, restorative yoga postures with energy healing and soothing sound frequencies. In this class, you'll be guided through mindful restorative poses, using props to fully support your body for maximum relaxation. Reiki offers subtle energy healing to promote balance and relaxation, while sound healing techniques create vibrations that help calm the nervous system, release tension, and restore harmony to both body and mind.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 20.00
Join our circuit training class with trainer Sarah Stradtner! Sarah will guide you through a challenging circuit routine while providing personalized attention to enhance your fitness journey. With a maximum of 6 participants per session, secure your spot now for a dynamic workout outside your usual routine.
Free
Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath. DONATION class; Suggested $10.
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 33.00
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
$ 15.00
Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice focused on stretching and gentle movement to help connect body & breath. All levels welcome, & beginners encouraged!
$ 20.00
Join our circuit training class with trainer Sarah Stradtner! Sarah will guide you through a challenging circuit routine while providing personalized attention to enhance your fitness journey. With a maximum of 6 participants per session, secure your spot now for a dynamic workout outside your usual routine.
$ 15.00
Restorative yoga is a gentle practice that uses props like blankets and bolsters to support the body in restful poses, helping to deeply relax the muscles and calm the mind. It's perfect for stress relief, promoting healing, and restoring balance to the body and mind.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
$ 33.00
Join us for an enchanting evening of deep relaxation and profound transformation as we embark on a sacred journey through the Alchemy of Sound. From crystal singing bowls to gentle chimes, each sound will invite you to release tension, release stagnant energy, and restore balance within. This unique sound bath experience is designed to nourish your mind, body, and soul, leaving you feeling rejuvenated and restored. All ticket sales are final and non-refundable.
Free
Yoga for a Cause (Karmic Yoga), often known as "Yoga of Service" or "Seva Yoga," encourages selfless acts and giving back to the community. Donate your yoga time to enrich your well-being and help donate to a chosen non-profit for the quarter. Suggested donation $10
$ 15.00
Begin your yoga journey with ease and confidence. We'll introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance.
$ 45.00
Ready to push your limits and unlock your inner strength? Join us for a powerful 1-hour experience practicing the Wim Hof Method! Begin with 30 minutes of guided breathwork led by certified level 2 Wim Hof Method Instructor Ben Pelton, followed by invigorating ice baths to reset your body and mind. Step into the cold, awaken your power. Things to bring:A bathing suit, towel, and some warm clothes for afterwards. Tickets are nonrefundable.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
Free
Foundations and Flow is a beginner-to-intermediate class that emphasizes breath with movement, guiding you through fundamental yoga postures with a focus on proper alignment and bandha activation. This practice helps build strength and awareness, smoothly transitioning from one asana to the next while deepening your connection to breath. DONATION class; Suggested $10.
$ 15.00
A soothing Yin practice where we hold relaxing poses for longer periods using props to find a comfortable and supported position. After the Yin sequence, you'll be enveloped by the sound of soothing crystal singing bowls during an extended savasana.
$ 33.00
An immersive and unique breath work experience that blends a variety of breathing exercises into a cohesive and accessible session offering participants a powerful tool to reset from their weekly stressors. Participants will engage in cardiovascular and respiratory training while entering a meditative state.
$ 15.00
Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice focused on stretching and gentle movement to help connect body & breath. All levels welcome, & beginners encouraged!
$ 15.00
Restorative yoga is a gentle practice that uses props like blankets and bolsters to support the body in restful poses, helping to deeply relax the muscles and calm the mind. It's perfect for stress relief, promoting healing, and restoring balance to the body and mind.
$ 15.00
Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.
$ 15.00
A slow-paced class combining gentle yoga with Pilates basics to improve flexibility, strength and balance. Perfect for beginners, seniors, or anyone looking to calm the mind and bring harmony to the body
$ 15.00
Gently flow through a series of postures at a slow pace, allowing you to transition from one pose to the next with grace and ease. The magic lies in the synchronization with the breath and feeling into the subtle nuances of each stretch.
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