Rear Lateral Raises
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Beginner, Intermediate, Advanced
This movement targets the often-neglected rear head of the deltoid muscle. Many trainees suffer from poor posture because of underdeveloped rear delta. Don’t become one of them!.
1. Bend over at the waist with a light dumbbell in each hand.
2. Rest your forehead lightly on either a straight-back bench or an incline bench placed at 30 degrees.
3. With your arms just slightly bent, your palms facing each other, and the dumbbells a couple of inches apart, rotate the elbows outward in a semi-circle until your arms are parallel to the floor. Slowly, and under control, lower the dumbbells back to the original position
4. Do not lose tension or rest at the bottom. Also, do not lift your back and/or your head off the bench.
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Strength & Conditioning
Beginner, Intermediate, Advanced
Dumbbell
Shoulders
No Sport
