Beginner, Intermediate, Advanced
A front plate shoulder raise is a resistance exercise used to target the anterior deltoid muscles, which are the front muscles of the shoulder. This exercise can help strengthen and develop the front portion of your shoulders, contributing to a well-rounded shoulder workout. It involves using a weight plate as resistance and is typically performed by individuals seeking to enhance their shoulder strength and definition..
No any steps.
Strength & Conditioning
Beginner, Intermediate, Advanced
Dumbbell, Medicine Ball
Arms, Shoulders
No Sport