Front Plate Shoulder Raises

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Beginner, Intermediate, Advanced

Overview

A front plate shoulder raise is a resistance exercise used to target the anterior deltoid muscles, which are the front muscles of the shoulder. This exercise can help strengthen and develop the front portion of your shoulders, contributing to a well-rounded shoulder workout. It involves using a weight plate as resistance and is typically performed by individuals seeking to enhance their shoulder strength and definition..

Steps
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About

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5 (1)

Categories

Strength & Conditioning

Fitness Level

Beginner, Intermediate, Advanced

Equipment

Dumbbell, Medicine Ball

Area of Focus

Arms, Shoulders

Sports

No Sport