Beginner, Intermediate, Advanced
A EZ Bar front shoulder raise is a resistance exercise designed to target the anterior deltoid muscles of the shoulders. It is a variation of the traditional front raise and involves the use of a barbell as the resistance instead of dumbbells. This exercise is commonly performed by individuals looking to strengthen and develop their shoulder muscles, especially the front portion..
No any steps.
Strength & Conditioning
Beginner, Intermediate, Advanced
Barbell
Arms, Shoulders
No Sport