Lying Dumbbell Side Shoulder Raises

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Beginner, Intermediate, Advanced

Overview

A lying dumbbell shoulder raise is an isolation exercise that targets the shoulder muscles, primarily focusing on the lateral or side deltoids. This exercise is performed while lying face down on an incline bench, allowing for a different angle of resistance compared to traditional standing shoulder raises. It is an effective way to isolate and strengthen the lateral deltoids, which can help improve shoulder aesthetics and function..

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Categories

Strength & Conditioning

Fitness Level

Beginner, Intermediate, Advanced

Equipment

Dumbbell

Area of Focus

Arms, Shoulders

Sports

No Sport