Bicycle Crunch
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Beginner, Intermediate, Advanced
The Bicycle Crunch is a core exercise that targets the rectus abdominis, obliques, and hip flexors. This exercise primarily targets the rectus abdominis and oblique muscles, while also engaging the hip flexors and lower back muscles. The number of reps and sets you should do will depend on your fitness level and goals. Beginners may start with 10-12 reps for 1-2 sets, while more experienced individuals may aim for 15-20 reps for 2-3 sets. It's important to use proper form and not strain your neck or back during the exercise. Incorporate the Bicycle Crunch into your core workout routine for a challenging and effective exercise that can help improve core strength and stability..
1. Lie on your back with your knees bent, feet flat on the ground, and hands behind your head.
2. Lift your head, neck, and shoulders off the ground and engage your core muscles.
3. Bring your right knee toward your chest and simultaneously twist your torso to the left, bringing your left elbow toward your right knee.
4. Extend your right leg out straight while bringing your left knee toward your chest and twisting your torso to the right, bringing your right elbow toward your left knee.
5. Continue to alternate sides, as if you are pedaling a bicycle.
Balance & Stability, Cardio & Endurance
Beginner, Intermediate, Advanced
No Equipment
Abs, Back, Core, Legs, Lower Body
No Sport
