Side Plank Holds
Report Content
Report Content
Beginner, Intermediate, Advanced
Side Plank Holds is a core exercise that targets the obliques, as well as the glutes, shoulders, and hips. This exercise primarily targets the oblique muscles on the side that is facing the ground, as well as the glutes and hips on both sides. It also engages the shoulders and stabilizing muscles in the upper body. The amount of time you should hold the Side Plank will depend on your fitness level and goals. Beginners may start with 15-30 seconds on each side, while more experienced individuals may aim for 45-60 seconds or longer. It's important to maintain proper form and not let your hips sag or twist during the exercise. Incorporate Side Plank Holds into your core workout routine for a challenging and effective exercise that can help improve core strength and stability..
1. Lie on your side with your legs straight and feet stacked on top of each other.
2. Prop yourself up on your forearm so that your elbow is directly under your shoulder.
3. Lift your hips off the ground so that your body forms a straight line from your head to your feet.
4. Hold this position for the desired duration of the exercise, keeping your core engaged and your hips lifted.
Balance & Stability, Strength & Conditioning
Beginner, Intermediate, Advanced
No Equipment
Abs, Arms, Core, Legs, Shoulders
No Sport
