High Knees

Overview

High Knees is a cardiovascular exercise that targets the lower body, including the quadriceps, hamstrings, glutes, and calves. To perform the exercise, follow these steps: This exercise is primarily designed to elevate the heart rate, burn calories, and improve cardiovascular fitness. It can also help improve lower body strength and endurance, as well as coordination. The amount of time you should perform High Knees will depend on your fitness level and goals. Beginners may start with 30 seconds to 1 minute, while more experienced individuals may aim for 2-3 minutes or longer. It's important to wear appropriate footwear and use proper form to avoid injury. Incorporate High Knees into your cardio routine for a challenging and effective exercise that can help improve overall fitness..