Dumbbell Front Lunges
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Beginner, Intermediate, Advanced
Stand with feet together holding a dumbbell in each hand. Step forward with one leg and bend until back knee is just above floor. Push back and repeat with other leg..
No any steps.
My name is Ronnie D and I’m here to “pump…you up!”
Strength & Conditioning
Beginner, Intermediate, Advanced
Dumbbell, Kettlebell, No Equipment
Legs, Lower Body
No Sport
