Description

Connect to stability, core strength and a sense of play as you learn the focal points and key actions within the body to fly into crow pose. Strengthening drills and progressive dynamic flow with focus on key areas such as wrists, arms, core and hip flexors - fundamentals in mastering your first arm balance! Let go of expectations, maybe laugh at yourself a little and find out what you're capable of. There will be space for self exploration, guided assistance and questions. All levels are