Description

Gentle Flow | Slow and Soulful

Water Flow is a gentle, breath-led class that invites you to move with fluidity and grace. Inspired by the qualities of water—soft yet powerful—this class focuses on smooth transitions, creative sequencing, and emotional release through movement.

With an emphasis on hips, heart, and breath, you’ll be encouraged to explore your inner landscape with compassion and curiosity. Expect a nourishing experience that calms the nervous system and restores a sense of flow from within.

Well-suited for students with stable mobility or a steady practice who desire a softer, expressive approach to movement.