Description

Energizing Flow | Empowering and Energizing

Fire Flow is a dynamic, breath-led practice that awakens strength, focus, and inner resilience. Inspired by the transformative energy of fire, this class blends purposeful movement with grounded awareness to help you tap into your personal power.

Expect strong, intelligently sequenced postures, moments of challenge, and opportunities to grow—both on and off the mat. Fire Flow is a space to build heat from within, fuel your confidence, and move with intention.

Recommended for more experienced practitioners who enjoy a spirited, heat-building flow.