Description

Join our 2-day intensive exploring Yin Yoga with ancient meridian and organ systems to unlock your physical and emotional body. Meridians are fascial pathways linking internal organs to the musculoskeletal system, allowing energy and emotions to flow. Includes 4 asana classes with Vinyasa warm-ups, yin yoga postures, and self-acupressure. Practice healing techniques: abdominal/organ massage, diaphragm and rotator cuff release, deep relaxation, and pranayama breathing.