Description

Foundation Flow | All Levels Welcome

Rooted in the principles of Hatha yoga, Earth Flow is designed to support the foundation of your practice—whether you're stepping onto the mat for the first time or returning to the basics with fresh awareness. This class moves at a steady, intentional pace, focusing on breath, alignment, and mindful transitions.

Like the earth beneath our feet, this practice offers stability, grounding, and strength. You’ll leave feeling centered, balanced, and connected to your body in a whole new way.

Ideal for those establishing a practice and anyone seeking to build or refine their yoga foundation.