(1) Protein-Packed Lunch
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Preparation time : -
Cook time : -
Total time : 25 Min
Serving size : 1
Ground beef and rice & veggies. Keep it simple and the gains will come!
1 Pound
0.5 Cup
2 Cup
3 Tablespoon
1. Brown ground beef with any seasonings you would like. Be very careful about which sauce you use, there are usually a TON of calories in them.
2. Boil rice or microwave it, your choice. For reference, every half cup of rice needs about 1 cup water.
3. Stir fry veggies of choice with spray and NOT butter or oil
No Wrap Up Video.
Lunch
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