(1) High Protein Breakfast

Protein Oats

Whole oats

0.5 Cup

Eggs

2 Whole

Egg Whites

3 Whole

PB2 Powder

2 Tablespoon

Splenda (0 cal sweetener of choice)

3 Whole

1. Mix the half cup of oats with about .75 cup of water and microwave for 2 mins. Make sure to check on it around 1 min 30 seconds. Put the 2 tbsp of PB2 powder and the artificial sweetener's in the oats and mix it up.
2. Mix eggs and egg whites. Any 0 calorie sauce is great. USE SPRAY and NOT oil or butter
Wrap Up Video

No Wrap Up Video.