Anxietame Natural Mood Support is a synergistic blend of time tested nutrients that help lower stress hormones for natural relief of anxiety and restful sleep. Anxietame uses the following ingredients to make this happen: Magnesium, an essential mineral when it comes to relaxation and sleep L-theanine, an amino acid that naturally occurs in green tea, black tea, and certain mushrooms and can help ease anxiety, stress, and sleeplessness GABA (gamma-aminobutyric acid), a neurotransmitter that assists with controlling anxiety, stress, and fear by blocking impulses between nerve cells in your brain 5-HTP (5-hydroxytryptophan), a naturally occurring amino acid that increases the level of serotonin in your brain and can help improve anxiety symptoms such as panic attacks, mood swings, sleep, appetite, and body pains. Serotonin is a neurotransmitter that helps regulate mood and behavior Melatonin, a hormone released by the pineal gland in the brain that regulates your body’s circadian rhythm or sleeping and waking cycle. Melatonin can aid sleep and may also decrease depression and anxiety symptoms without making you groggy or dependent on it as with other sleep aids Phellodendron, a plant used in traditional Chinese medicine to reduce stress and anxiety. It aims to promote relaxation, stress reduction, and stave off stress-related eating