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Pistol squats

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Intermediate, Advanced

Overview

An advanced version of a regular bodyweight squat You can use a table or chair to help stabilize yourself while just learning this movement.

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Passionate Certified Personal Trainer with a specialization in Behavior Change and a Master's in Kinesiology and Performance Psychology to help inform and transform your lifestyle!

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Categories

Balance & Stability, Strength & Conditioning

Fitness Level

Intermediate, Advanced

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Bronze Tier

$ 5.00

Description

Includes basic exercises and fitness/wellness information