Beginner, Intermediate, Advanced
The pike pushup is an intermediate exercise between the standard push-up and the handstand push-up..
Passionate Certified Personal Trainer with a specialization in Behavior Change and a Master's in Kinesiology and Performance Psychology to help inform and transform your lifestyle!
Balance & Stability, Strength & Conditioning, Stretching & Flexibility
Beginner, Intermediate, Advanced
Includes basic exercises and fitness/wellness information