Box Squats
Report Content
Report Content
Beginner, Intermediate, Advanced
While not technically a squat, the box jump is another variation of the explosive squat..
Passionate Certified Personal Trainer with a specialization in Behavior Change and a Master's in Kinesiology and Performance Psychology to help inform and transform your lifestyle!
Adaptive, Balance & Stability, Cardio & Endurance, Strength & Conditioning
Beginner, Intermediate, Advanced
Includes basic exercises and fitness/wellness information