Intermediate, Advanced
The one-arm, one-leg alternating bridge crunch is an advanced variation of the bridge crunch exercise that adds an extra challenge by involving opposite arm and leg movements. This exercise targets the core muscles, including the rectus abdominis and obliques, while also engaging the glutes and hamstrings. Adding a ball helps keep proper form..
No any steps.
Balance & Stability, Strength & Conditioning
Intermediate, Advanced
Balance Ball, Yoga Mat
Abs, Core
No Sport