Bridge Crunch with ball (alternating)

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Intermediate, Advanced

Overview

The one-arm, one-leg alternating bridge crunch is an advanced variation of the bridge crunch exercise that adds an extra challenge by involving opposite arm and leg movements. This exercise targets the core muscles, including the rectus abdominis and obliques, while also engaging the glutes and hamstrings. Adding a ball helps keep proper form..

Steps
  • No any steps.

Restorative Wellness
About

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5 (1)

Categories

Balance & Stability, Strength & Conditioning

Fitness Level

Intermediate, Advanced

Equipment

Balance Ball, Yoga Mat

Area of Focus

Abs, Core

Sports

No Sport