Stand with feet together holding a dumbbell in each hand. Step forward with one leg and bend until back knee is just above floor. Push back and repeat with other leg.
An ab wheel is a simple yet effective piece of exercise equipment that targets the muscles of the core, including the abdominals, obliques, and lower back. Using an ab wheel involves a rolling motion that engages these muscles and strengthens them.
Stand with feet together holding a dumbbell in each hand. Step forward with one leg and bend until back knee is just above floor. Push back and repeat with other leg.
An ab wheel is a simple yet effective piece of exercise equipment that targets the muscles of the core, including the abdominals, obliques, and lower back. Using an ab wheel involves a rolling motion that engages these muscles and strengthens them.
