While not technically a squat, the box jump is another variation of the explosive squat.
The pike pushup is an intermediate exercise between the standard push-up and the handstand push-up.
An advanced version of a regular bodyweight squat You can use a table or chair to help stabilize yourself while just learning this movement
At home ab exercise
At home friendly chest and triceps exercise
While not technically a squat, the box jump is another variation of the explosive squat.
The pike pushup is an intermediate exercise between the standard push-up and the handstand push-up.
An advanced version of a regular bodyweight squat You can use a table or chair to help stabilize yourself while just learning this movement
At home ab exercise
This workout will target both the upper and lower body, creating a good balanced workout
This workout targets all the major muscles of the back and biceps
This is a superset workout of the chest and triceps muscles
