Overview

Categories

• Adaptive (2)
• Balance & Stability (11)
• Cardio & Endurance (1)
• Strength & Conditioning (22)
• Stretching & Flexibility (4)

Fitness Level

• Advanced (21)
• Beginner (21)
• Intermediate (22)

Equipment

• Balance Ball (2)
• Barbell (2)
• Bench (3)
• Cable Machines (5)
• Dumbbell (9)
• Kettlebell (1)
• No Equipment (7)

Area of Focus

• Abs (2)
• Arms (9)
• Back (5)
• Chest (4)
• Core (8)
• Legs (5)
• Lower Body (6)
• Shoulders (5)
• Upper Body (12)

By Sport

• Rowing (2)
• Swimming & Diving (1)