Dumbbell Front Raises
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Beginner, Intermediate, Advanced
The Dumbbell Front Raises is an isolation exercise that targets the anterior deltoids, which are the front muscles of the shoulders. This exercise primarily targets the anterior deltoids, while also engaging the lateral deltoids and the trapezius muscles. The number of reps and sets you should do will depend on your fitness level and goals. Beginners may start with 8-10 reps for 1-2 sets, while more experienced lifters may aim for 12-15 reps for 2-3 sets. It's important to use proper form and select a weight that challenges you without causing pain or discomfort. Incorporate the Dumbbell Front Raises into your upper body workout routine to strengthen your shoulders and improve posture. The exercise can also be combined with other shoulder exercises for a more comprehensive workout..
1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. Keep your arms straight and lift the dumbbells directly in front of your body until they are at shoulder height.
3. Hold for a brief moment at the top of the movement.
4. Lower the dumbbells back down to the starting position in a controlled manner.
Strength & Conditioning
Beginner, Intermediate, Advanced
Dumbbell
Arms, Neck, Shoulders, Upper Body
No Sport
