Quick Shoulder Press
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Beginner, Intermediate, Advanced
The Quick Shoulder Press is a dynamic exercise that targets the shoulder muscles. This exercise primarily targets the anterior deltoids, which are the front muscles of the shoulders, as well as the lateral deltoids and the triceps. The number of reps and sets you should do will depend on your fitness level and goals. Beginners may start with 8-10 reps for 1-2 sets, while more experienced lifters may aim for 12-15 reps for 2-3 sets. The Quick Shoulder Press can be done quickly as a plyometric exercise or at a slower pace for a more controlled movement. It's important to use proper form and select a weight that challenges you without causing pain or discomfort. Incorporate the Quick Shoulder Press into your upper body workout routine to strengthen your shoulders and improve shoulder mobility. To perform the exercise with a dumbbell, follow these steps:.
1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your elbows bent and palms facing forward.
2. Quickly press the dumbbells overhead, fully extending your arms.
3. Lower the dumbbells back down to shoulder height in a controlled manner.
4. Repeat the movement for the desired number of repetitions.
Strength & Conditioning
Beginner, Intermediate, Advanced
Dumbbell
Arms, Back, Chest, Shoulders, Upper Body
No Sport
