Bent-Over Front Raise

Overview

The Bent-Over Front Raise is a weightlifting exercise that targets the shoulder muscles. To perform the exercise with dumbbells, follow these steps: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Bend forward at the hips, keeping your back straight and core engaged. Your arms should hang straight down from your shoulders, with your palms facing your thighs. Slowly raise both dumbbells in front of you, keeping your arms straight, until they are at shoulder height. Hold for a brief moment, then lower the dumbbells back down to the starting position. This exercise targets the anterior deltoids, which are the front muscles of the shoulders, as well as the lateral deltoids and the trapezius muscles. The number of reps and sets you should do will depend on your fitness level and goals. Beginners may start with 8-10 reps for 1-2 sets, while more experienced lifters may aim for 12-15 reps for 2-3 sets. It's important to use proper form and select a weight that challenges you without causing pain or discomfort. Incorporate the Bent-Over Front Raise into your upper body workout routine to strengthen your shoulders and improve posture..