Mountain Climbers

Overview

Mountain Climbers is a high-intensity exercise that mimics the motion of climbing a mountain. To do Mountain Climbers, start in a plank position with your hands shoulder-width apart and your feet together. Bring your right knee toward your chest, then quickly switch legs, bringing your left knee toward your chest while extending your right leg back. Continue switching legs rapidly, as if running in place with your hands on the ground. This exercise targets the core muscles, including the rectus abdominis, transverse abdominis, and obliques, as well as the hip flexors, quadriceps, and shoulders. The length of time that you should perform Mountain Climbers can vary depending on your fitness level and goals. Beginners may start with 20-30 seconds of continuous movement, while more experienced individuals may aim for 45-60 seconds or more. As this is a high-intensity exercise, it's important to use proper form and not push yourself too hard, as overexertion can lead to injury. Incorporate Mountain Climbers into a full-body workout routine or use it as a quick burst of cardio between strength exercises..