Squat Twist & Stretch
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Beginner, Intermediate, Advanced
The Squat Twist & Stretch is a compound exercise that targets multiple muscle groups, including the legs, glutes, core, and upper body. This exercise primarily targets the quadriceps, glutes, and core muscles, while also engaging the obliques, shoulders, and upper back. The number of reps and sets you should do will depend on your fitness level and goals. Beginners may start with 8-10 reps for 1-2 sets, while more experienced individuals may aim for 12-15 reps for 2-3 sets. The Squat Twist & Stretch can be done quickly for a cardio boost or at a slower pace for a more controlled movement. It's important to use proper form and not push yourself too hard, as overexertion can lead to injury. Incorporate this exercise into your lower body and core workout routine for a full-body burn..
1. Stand with your feet shoulder-width apart, toes pointing forward.
2. Lower down into a squat position, keeping your chest up and back straight. Your thighs should be parallel to the ground.
3. As you come up from the squat, twist your torso to the right and reach your left arm up toward the ceiling.
4. Lower back down into the squat, then come up and twist your torso to the left, reaching your right arm up toward the ceiling.
5. Repeat the movement, alternating sides.
Balance & Stability, Strength & Conditioning
Beginner, Intermediate, Advanced
No Equipment
Abs, Back, Core, Shoulders
No Sport
