Staggered stance deadlift
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Beginner, Intermediate, Advanced
This deadlift variation works a ton of muscles, including your hamstrings, glutes, core, lats and forearms.
Passionate Certified Personal Trainer with a specialization in Behavior Change and a Master's in Kinesiology and Performance Psychology to help inform and transform your lifestyle!
Balance & Stability, Strength & Conditioning, Stretching & Flexibility
Beginner, Intermediate, Advanced
Includes basic exercises and fitness/wellness information